Light ・Life ･Purpose
The Power of 3 Minutes
Rediscover your light, embrace your life, and live with purpose.
Reconnect with what truly matters in just 3 minutes. When life feels overwhelming, this simple practice offers a manageable reset. In 180 seconds, you can take a deep breath, jot down a thought, or simply exist without judgment. These brief moments become powerful catalysts for change.
3 for Me provides a consistent routine to bring clarity, peace, and meaning back into your life. It's a fresh start button you can press throughout the day, as often as needed. No need to change everything at once – find your way back to light, life, and purpose, one small step at a time.
Maru’s Story
Life's unexpected challenges can often feel overwhelming. Whether it's loss, personal struggles, or unexplained sadness, many of us have faced moments where everything seems unbearable. I've been there too.
I'm Maru Carrasco, creator of 3 for Me: Light, Life, Purpose. This practice helped me heal from my own darkness, reconnecting me with myself, my faith, and my purpose. Even in the darkest times, I discovered that light is always waiting to be found.
3 for Me is a simple, daily practice designed to help you start small, with just three minutes at a time. Whether you're struggling with depression, anxiety, or feeling lost, this practice can guide you towards a life filled with meaning and connection.
Combining faith with action and backed by science, 3 for Me offers a path for anyone seeking hope, renewal, and a deeper sense of purpose. You are not alone. Let's walk this journey together and find the light that's waiting for you.
ORDER NOW: Get Your Spiritual Healing Journal
The 3forMe: Light, Life, Purpose Journal is a faith-centered, heart-opening guide designed to help you reconnect with God, deepen self-love, and move through each day with peace and intention.
This 28-day practice is built on a simple daily rhythm—just three minutes at a time:
Light – awaken the body
Life – nourish the soul
Purpose – align your path
Each practice is gentle, flexible, and sustainable, helping you create meaningful change without overwhelm.
Through daily prompts, you’ll support whole-self alignment with movement, stillness, gratitude, forgiveness, affirmations, and visualization—guiding both inner healing and spiritual renewal.
More than a journal, 3forMe is a sacred space for reflection, growth, and intentional living. Whether you’re stepping into a new season or seeking reconnection, this practice helps you feel grounded, guided, and whole.
You are already whole. You are already loved. Now live like it.
Book Maru for a speaking engagement.
Let Maru's story inspire hope. Learn the grounding techniques that helped her overcome depression and save her life, and discover how these powerful methods can aid your students, parents, congregation, teenagers, or anyone struggling with mental health challenges.