Light. Life. Purpose.
Are you carrying a heaviness that no one can see? A sadness deeper than stress or exhaustion? I've been there too.
I'm Maria Carrasco. Despite a successful business and a "perfect" life on paper, I felt empty inside and lost in darkness. That's when I created 3 for Me: Light, Life, Purpose – a simple daily practice that saved my life and can help you too.
Taking life just 3 minutes at a time, 3 for Me offers a way out of heaviness and confusion. It's a lifeline for anyone tired of feeling stuck or carrying hidden sadness.
This practice helps you:
Find your light again
Reawaken your life
Remember your purpose
You're not alone. You can feel better and live with light and purpose. Explore 3 for Me and begin your journey back to yourself.
Key Benefits
Immediate Relief
Focusing on just 3 minutes offers a sense of immediate control, helping you break free from the paralyzing weight of sadness.
Reconnection with the Present
Each block allows you to be mindful, grounding you in the present moment instead of being overwhelmed by the future or stuck in the past.
Simple, Achievable Progress
By focusing on small, achievable tasks, 3 for Me removes the pressure to be constantly productive, allowing you to celebrate small victories.
Emotional Reset
Each 3-minute block acts as a reset button, helping you move through moments of sadness, anxiety, or overwhelm with ease.
Cultivation of Purpose
The practice helps you reconnect with your purpose, guiding you to live intentionally and embrace meaning in small ways, every day.
Building Momentum
Over time, these small 3-minute moments accumulate, helping you build momentum and move from feeling stuck to feeling empowered.
How it Works: The Power of 3 Minutes
The 3 for Me method is beautifully simple yet profoundly effective. It invites you to break your day into manageable 3-minute increments. Instead of feeling overwhelmed, you can:
Focus on one small task or moment at a time
Create space to breathe, reflect, or reconnect with yourself
Celebrate each 3-minute victory, no matter how small
By dividing your day into these bite-sized, achievable chunks, you build a framework for progress. Every 3-minute block becomes a powerful step forward.
This method isn't about constant productivity. Your 3 minutes might be spent:
Simply existing
Breathing mindfully
Hugging a loved one
Drinking water
Any small act that feels right for you
The goal is to reconnect with the present moment, anchoring yourself in the here and now. Through these small steps, you'll start moving from the sadness of the soul toward a life filled with light, purpose, and renewed energy.